Tuebor
Level 4 Valued Member
I accomplished the above program and nailed the goal of swinging and getup's with the 48kg. I almost died of boredom and dread of boredom in the process. Almost. Felt no health benefits and noticed no athlete pursuit benefits in the process. Nothing magical happened. felt the same as when I was snatching the 32kg violently.
Switched gears to an A+A program which was structured as followed
3-4 days a week
Warmup - Jump rope 100+, Halos 5/5, Windmill 5/5 Bootstrappers 10, Cossacks 5/5, arm bar 5-10sec
Getups heavy 1-2 per side
Snatch A+A 5EMOM
Pullups/ Chinups 1-2 sets Comfortable Max
Pushups 1-2 sets
Bulgarians or step ups 1-2 sets
Jack knife pushups 1-2 sets
Off days
3-4 days a week
Run 30-60min or pack walk 60-90min in HR (never even come close in pack walking HR) coupled with yoga.
Finished the above at a BW of 207 with RHR of 49.
Switched gears to an A+A program which was structured as followed
3-4 days a week
Warmup - Jump rope 100+, Halos 5/5, Windmill 5/5 Bootstrappers 10, Cossacks 5/5, arm bar 5-10sec
Getups heavy 1-2 per side
Snatch A+A 5EMOM
Pullups/ Chinups 1-2 sets Comfortable Max
Pushups 1-2 sets
Bulgarians or step ups 1-2 sets
Jack knife pushups 1-2 sets
Off days
3-4 days a week
Run 30-60min or pack walk 60-90min in HR (never even come close in pack walking HR) coupled with yoga.
Finished the above at a BW of 207 with RHR of 49.