Mateusz Calisthenics
Level 1 Valued Member
Hello Community
I want to share with you my three simple ways to stay fresh for longer during Strength Training
1. Rolling/Massage Muscles between sets
2. Drink Water between sets
3. Ensure fresh air in the place where you practice
What you think about it ? Write below
I want to share with you my three simple ways to stay fresh for longer during Strength Training
1. Rolling/Massage Muscles between sets
2. Drink Water between sets
3. Ensure fresh air in the place where you practice
What you think about it ? Write below