NormanOsborn
Level 5 Valued Member
I can do 10 x 10 two-handed Swings with the 32kg and, while it's a good, challenging workout, there's never any real pain or risk of injury. Yesterday, after doing 8 sets, I thought I'd try some one-handed Swings. These felt very tough, which I expected. However, by today I had developed significant pain in my right shoulder and hand. To the extent I'm taking a rest day(or two)to let the effected areas recover.
Is there a, "safe" way to progress from double to single hand Swings?
Is there a, "safe" way to progress from double to single hand Swings?