Gary Logue
Level 4 Valued Member
I have broken down my long term goal of high level GPP into clear targets with resources for each (articles are 2nd choice to assist in event of plateau). There is no exact time restraint as enjoyment of the journey would be the key to ensure consistency but let’s take 5 years as an example.
My question is, should I put these programmes in a certain order to have optimal impact across the board? Would running one over the other first have a positive impact in the skill of another. For eg would running ROP improve my TGU without actually doing any TGU or vice versa re press.
Goals and current state listed below. Any adjustments to targets or additional targets that would improve a high level of GPP or general enjoyment are welcomed but please don’t steer away from the ‘goal’ of the post.
Current State:
Weight = 77kg
S&S = 24kg
Snatch = N/A
Deadlift = 145kg
Squat = 130kg
Bench = 80kg
KB 1HMP = 32kg 1RM
WPU = 8kg 1RM
Pistol Squat = 8kg 1RM
Targets:
Capacity:
100 swings in 5 minutes - 48kg = S&S
200 snatches in 10 minutes - 32kg (sick) = ROP/A+A
Strength:
BB:
Deadlift - 3 x BW = PTTP/Faleev 5x5
Squat - 3 x BW = PTTP/Faleev 5x5
Bench - 2 x BW = PTTP/Faleev 5x5
KB:
Military Press - 48kg 1RM = ETK/SSFDT
TGU - 48kg 10x1 = S&S
Weighted Pull Up - 48kg 1RM = ROP/SSFDT/FPP
Pistol Squat - 48kg 1RM = ETK (ROP variety days)/SSFDT
Resources:
Books:
1. PTTP
2. ETK
3. S&S
Read no 2 & 3. 50% theough
Articles:
1. Faleevs 5x5
2. Fighter Pull Up Programme
3. Simple Strength For Difficult Times
4. A
My question is, should I put these programmes in a certain order to have optimal impact across the board? Would running one over the other first have a positive impact in the skill of another. For eg would running ROP improve my TGU without actually doing any TGU or vice versa re press.
Goals and current state listed below. Any adjustments to targets or additional targets that would improve a high level of GPP or general enjoyment are welcomed but please don’t steer away from the ‘goal’ of the post.
Current State:
Weight = 77kg
S&S = 24kg
Snatch = N/A
Deadlift = 145kg
Squat = 130kg
Bench = 80kg
KB 1HMP = 32kg 1RM
WPU = 8kg 1RM
Pistol Squat = 8kg 1RM
Targets:
Capacity:
100 swings in 5 minutes - 48kg = S&S
200 snatches in 10 minutes - 32kg (sick) = ROP/A+A
Strength:
BB:
Deadlift - 3 x BW = PTTP/Faleev 5x5
Squat - 3 x BW = PTTP/Faleev 5x5
Bench - 2 x BW = PTTP/Faleev 5x5
KB:
Military Press - 48kg 1RM = ETK/SSFDT
TGU - 48kg 10x1 = S&S
Weighted Pull Up - 48kg 1RM = ROP/SSFDT/FPP
Pistol Squat - 48kg 1RM = ETK (ROP variety days)/SSFDT
Resources:
Books:
1. PTTP
2. ETK
3. S&S
Read no 2 & 3. 50% theough
Articles:
1. Faleevs 5x5
2. Fighter Pull Up Programme
3. Simple Strength For Difficult Times
4. A