My Third Post
Pavel talked about a Russian Professor on Joe Rogan's podcast below to the name of 'Midvesiv' - something like that who studied the training loads of weightlifters over 4 Olympic cycles. I wanted to know if anyone knew his full name and had any links to resources where I can learn a framework for understanding the Soviet weightlifting system? I know it's taught in the Plan Strong seminar but it's not in my country this year. Any links and resources would be greatly appreciated.