Level 4 Valued Member
Hello everyone! I was looking for some program advice. I’m a bow gunner in the military which means I stand on the front of our small boat with about 60 pounds of gear on. The majority of bow gunners that have come before me have lower back, knee and neck injuries from the impact that comes from being slammed up and down on the bow in heavy sea states. I’m trying to mitigate this issue so I don’t end up with lifelong injuries. Does anyone know of any programming that would allow me to be strong enough to withstand impact while also retaining my aerobic and anaerobic base with maybe some hypertrophy thrown in for good measure? Thank you for your help!