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Bodyweight Program for bodyweight

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Luigib

Level 3 Valued Member
Hello, I would like to know if someone can tell me if the online bodyweight program is applicable for a beginner and someone new to Strongfirst school, while waiting for the trainings to take place? Is it a good idea to buy it and practice it, even as a beginner?
Sincerely, Luigi.
 
@Karen Smith Good evening. And I have another question, basically the idea of this online course is to practice the basic exercises that you also learn in the training of SFB someday ? So if I have the idea of coming to participate in an SFB training, is it good to do this class too? Sincerely, Luigi.
 
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