Gary W
Level 5 Valued Member
I went for a run last week for the first time in a long time and really enjoyed it, keeping HR under MAF.
I know the obvious is S&S which ive been doing this week but i want something to include some pressing, i like the armour building complex but its more focused on the squats which im not sure will work well with running
Is there any minimalist clean & press programs out there?
I was going to start the giant 1.0 this week but not sure I'll be able to maintain both as the running needs some getting used to
I know the obvious is S&S which ive been doing this week but i want something to include some pressing, i like the armour building complex but its more focused on the squats which im not sure will work well with running
Is there any minimalist clean & press programs out there?
I was going to start the giant 1.0 this week but not sure I'll be able to maintain both as the running needs some getting used to