Alright, 1+ week in and it's going well so far. Every once in a while Ill post with results. But here is a summary of the program:
Saturday --> (1) Barbell Pause Squats 3x5, 1 top set, (2) Barbell Pause Deadlifts 3x5, 1 top set, (3) Barbell floor press 3x5, 1 top set, (4) A&A snatches, (5) Stir the pot
Sunday --> (1) Planet Fitness bodybuilding stuff. Machines and dumb bells, 3x10. Very light weights. Full body isolation excersises but lots of emphasis on triceps. Including Stir the pots. (2) Later in the day, Long walk, 1 hrs +, with weighted vest
Tuesday --> A&A snatches
Wednesday or Thursday --> (1) McGill pull ups 5sx2r, (2) Barbell shrugs 3sx10r, (3) goblet squats 3x10, (4) 1 leg kbell good mornings 3x10, 1 arm kbell (bottoms up) uneven bench press 3x10, (5) A&A snatches, (6) Heavy Sandbag carries or farmers walks, (7) Stir the pot
Every Day --> short walk, half the time with a weight vest.
Note I do a lot of work on the weekends. This is by design since I have more free time.
I have this as a 4 day per week workout program. Sometimes I may separate the A&A snatches from the other stuff (not do it in the same day) and add more training days (but they will be easier/shorter days). Same amount of work, just spread out over more days.