alex88
Level 3 Valued Member
Hello comrades,
i finished my last programm last week and right now i am looking for a new one to do. What's important is that it helps me improve my strenght and conditioning. In addition it needs to be short and based on bodyweight movements.
My states:
pistol +24 kg 1 rep
oapu 1 rep
weighted pull up 24 kg 1 rep
Full bridge push ups for reps
3 point plank max time 43 seconds
pike push ups 5 reps
Time limit: 40 minutes 3 times a week
What do you suggest? Thanks in advance
Alex
i finished my last programm last week and right now i am looking for a new one to do. What's important is that it helps me improve my strenght and conditioning. In addition it needs to be short and based on bodyweight movements.
My states:
pistol +24 kg 1 rep
oapu 1 rep
weighted pull up 24 kg 1 rep
Full bridge push ups for reps
3 point plank max time 43 seconds
pike push ups 5 reps
Time limit: 40 minutes 3 times a week
What do you suggest? Thanks in advance
Alex