Other/Mixed PROGRAMMING DEMYSTIFIED SEMINAR!

[renegadenate]

I signed up!

PROGRAMMING DEMYSTIFIED | StrongFirst

In-Person and Online Seminar with PAVEL Tsatsouline, FABIO Zonin, HECTOR Gutierrez Jr. Get ready for heavy learning. You will leave Programming Demystified with an arsenal of plug-and-play strength and muscle hypertrophy plans, barbell and kettlebell—some classic, others radical, all proven. And...

www.strongfirst.com

Looks like you'll get both plans and some spreadsheets.

 

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Today's newsletter article is some of what we'll learn:

Will You Gain More Strength by Varying Your Lifting Speed? | StrongFirst

Over a century ago Ivan Lebedev, a big name in strength training in imperial Russia, suggested selecting the lifting speed based on one’s temperament: a slower one for the easily excitable, a fast one for the melancholics and the phlegmatics, a medium one for the sanguine.1 His instructions...

www.strongfirst.com

 

[Mike Torres]

Will be there! Hope to see folks from the forum.

 

[John K]

Wow I would love to sign up for that! I'll have to see if I can swing the budget before the price jumps up. Even if I only manage online that would be an amazing amount of learning!

 

[renegadenate]

Wow I would love to sign up for that! I'll have to see if I can swing the budget before the price jumps up. Even if I only manage online that would be an amazing amount of learning!

For sure!

I'll do online for this one.

 

[vojtakubi]

Sounds really interesting, but I'm putting my money aside for Strong Endurance or ATC next year and A+A book by Pavel.
Plan Strong tactical template is very tempting. If there will be in future some PS-TT express or some pdf or ebook definitely my money are in.

 

[renegadenate]

Sounds really interesting, but I'm putting my money aside for Strong Endurance or ATC next year and A+A book by Pavel.

I did the All-Terrain Conditioning seminar (I loved it!) in lieu of Strong Endurance. That was good enough for me. But I will get the A+A book!

Plan Strong tactical template is very tempting. If there will be in future some PS-TT express or some pdf or ebook definitely my money are in.

I'm definitely interested in it and hopefully more!

 

[BJJ Shawn]

Since I am not a trainer, I could never justify that kind of expense. Since I am not going to be able to attend, is it allowed to pay those that attend to have them write this plan for me?

"Mat Strong protocol based on the above template. Originally designed for grapplers, this protocol delivers for everyone. A flexible 16-week program of kettlebell presses and squats, it will take you through five phases (strength, strength endurance, hypertrophy, maximal strength, and power endurance) towards a much more impressive you."

 

[Mark Limbaga]

Looking good.. a plan strong template like built strong minimalist would definitely be awesome for those who aren't able to attend the workshops

 

[Adachi]

This is quite the offering. I would LOVE to attend

 

[Xene]

I hope some of the templates will be available for purchase.