Barbell Programming for barbell training?

[Kev]

I think in this instance I disagree with Pavel and the collective wisdom given thus far. I advise you go with SS or SL 5×5 or GSLP with plugins.

You will be a novice and able to make good progress every session. In my mind you would want to capitalise on your ability to do so without compromising form.

GreySkull LP!!!

 

[Starlord]

GreySkull LP!!!

GSLP is a cracking program. Some of the plug ins definitely make it a complete strength program for novices.

 

[Kev]

GSLP is a cracking program. Some of the plug ins definitely make it a complete strength program for novices.

His conditioning book has some evil, evil workouts in it.

 

[Starlord]

His conditioning book has some evil, evil workouts in it.

Definitely but strikes me as more of a peaking book as opposed to the optimum way of building an aerobic base.

Although that book would short and boring.

 

[jaku]

Has anyone had any experience doing Deadlifts using Reload? The program uses 5x5 which seems to apply to Deadlifts as well but many starting programs program 1x5.

 

[Hung]

Has anyone had any experience doing Deadlifts using Reload? The program uses 5x5 which seems to apply to Deadlifts as well but many starting programs program 1x5.

I did Reload 2 years ago when I start to train serious with barbell again.