Deleted member 5559
Guest
I saw an image that put a couple rep schemes on a risk/reward spectrum. Wondering if we can expand it to include different programming formats, etc. The image was of the following from lower risk/reward to higher risk/reward:
I suppose movements could be classified on a similar spectrum (not that the following is accurate):
- 5x3 @ 80%
- 4x4 @ 80%
- 5x2 @ 85%
- 6x1 @ 90%
- 2x/week full body
- 3x week full body
- Upper/Lower split (2x each per week)
- Pull/Press/Squat rolling split
I suppose movements could be classified on a similar spectrum (not that the following is accurate):
- Goblet Squat
- Swing
- Clean & Jerk
- Snatch