Triple-Digit Post Count
Hi guys. Ive been using a 16kg kettlebell for my overhead tricep extensions for about a year now. I felt it was time to increase and so Ive lately been using the 20kg kb for some of my training. As Im new to the weight, I can only manage ONE rep at a time. I do a total of 20 reps but it involves resting between each rep for about 30 seconds. Am I going to make any progress taking things too slow like this? I start with the kb on the ground. Squat to pick it up with my elbows both touching the inside of my knees and then hook it up overhead. I would appreciate any advice on moving up in weight and Im a 50kg female in my mid 40s so my increments are pretty small.