Nutrition Progress

[Chris T]

Hey Y'all,

I'm down 5.6 pounds in 2 weeks. I'm a happy girl. Do most of y'all do low carb as well as the one large meal per day. I just started that yesterday. I feel great. What is your daily net carb? Happy Holidays!!

Chrissy

 

[Tarzan]

Well done Chrissy !

People here use many different approaches to carbs and carb cycling etc.

I use a system loosely based on the concepts in the video link below. I don't follow it to the letter but it's a good guide.