Tall guy Andrew
Level 4 Valued Member
I have been reading Beyond Bodybuilding, and have recently reread the chapter about 'Progressive Movement Training'. In summary, you can gain squat or bench press strength by lifting heavy with a partial range of motion, and gradually increasing the range of motion. It seemed like pistol squats are trained that way in Naked Warrior, and I was curious if pull ups, and perhaps OAPUs could be trained using the same method and if anyone has had success doing so.
Thanks.
Thanks.