all posts post new thread

Nutrition Protein + fruit pwder

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Deleted member 316

Guest
The protein I use also comes in a formula that includes a fruit powder blend (like a vegegreens powder only a fruit type instead of veggies). Ori recommended light protein and veggies or fruit during the day and Iron Addict Wesley Silveira would have some berries with his protein during the day. Would this powder be beneficial or should I just go with the straight up protein version? The combo powder would negate having to pack a couple shakes and some "snacks".
 
I'd stay away from powdered fruit blends. Fruit goes from super healthy and satiating to mostly sugar really quick with minimal processing.

For example you will struggle to eat more than 2 apples in a sitting. But if you do something as simple as slicing it and removing water you can easily eat 6 apples. Powdering it would remove the structure of it on top of that.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom