Miguel Sunen
Level 2 Valued Member
Hi everyone!
Im focusing on running right now to improve my marks on the infamous 1K (0,62miles). Besides my specific training focusing on hill sprints, interval training and long runs I would like to supplement it with some Strong First practice.
I read an amazing article about running a half marathon using the Deadlift, military press and 1H swings A+A style, but I dont know if there would be carryover to such a short distance. My plan is focusing on A+A swings but I don't know if I should use one or two handed swings.
I would like to know your perspective and experience with this topic and some piece of advice would be appreciated.
Thank you very much.
Im focusing on running right now to improve my marks on the infamous 1K (0,62miles). Besides my specific training focusing on hill sprints, interval training and long runs I would like to supplement it with some Strong First practice.
I read an amazing article about running a half marathon using the Deadlift, military press and 1H swings A+A style, but I dont know if there would be carryover to such a short distance. My plan is focusing on A+A swings but I don't know if I should use one or two handed swings.
I would like to know your perspective and experience with this topic and some piece of advice would be appreciated.
Thank you very much.