I have a useful PTP DL training spreadsheet if anyone is interested. It uses the structured wave cycle from the book and lets you plug in a single number (a theoretical max). It also lets you look as far ahead as eight cycles to project what you might be lifting in the future given an assumed rate of progress (which you also plug in). I find this type of "look ahead" important when training a simple protocol which can get boring if you lose sight of the goal. Needless to say the spreadsheet will not lift the weight for you. If interested shoot me a note at robt_lawrence AT yahoo.com.