conor78
Level 6 Valued Member
So after trying Ed Coan program I've realised that A: I don't have enough food in the cupboards B: I can't allocate 10 sleep in a week night. Going to use a 2 day week PTTP with DL and military press. I've had hassle with my shoulder in the past with BP and I dont want to flare it up. I'm going to run it over 8 sessions using the linear wave cycle. I can't compete in the TSC in April offiically but I'll test my numbers in an SFG the week beforehand to see how I fare. This will give me some insight into how to prepare for August.
I've read PTTP over the weekend and want to work on some of the techniques..
Has anyone run PTTP recently??
I've read PTTP over the weekend and want to work on some of the techniques..
Has anyone run PTTP recently??