guardian7
Level 6 Valued Member
In PTTP, it says that deadlift frequency is or can be reduced to twice a week when the weight gets heavier at the end of the cycle.
Do people increase the frequency again when they are at the bottom of the cycle 3-4 times a week? Or just take it easy.
I did a linear workout and then changed to a two step repeat the weight once linear step workout when it got more challenging. Do people just go linear when starting the new cycle? 5 pounds a workout?
I had a good cycle. It would take me five weeks to get back to where I was before and I only have 5 weeks of gym membership left until I switch back to Thai boxing. I do PTTP in the winter only.
How do I program this?
Do people increase the frequency again when they are at the bottom of the cycle 3-4 times a week? Or just take it easy.
I did a linear workout and then changed to a two step repeat the weight once linear step workout when it got more challenging. Do people just go linear when starting the new cycle? 5 pounds a workout?
I had a good cycle. It would take me five weeks to get back to where I was before and I only have 5 weeks of gym membership left until I switch back to Thai boxing. I do PTTP in the winter only.
How do I program this?