rambam
Level 2 Valued Member
Hi there,
I just started the 7th cycle of PTTP for BP.
I was abroad and the first session of the cycle, I managed to do for BP:
100 KGs for 5 reps
90 KGs for 5 reps
80 KGs 5x5
After a long haul travel (from Asia to US, thus jet lag and about a 16 hours trip), I rested for close to 48 hours before hitting the gym again. At this point since my last BP session, 5 days had passed. For the second session of the cycle, I managed to do the following:
235 LBs for 3 reps
215 LBs for 5 reps
195 LBs 4 sets of 5
I managed to get to 240 LBs for 5 reps in the previous cycle so I was a bit bummed that I could not get 5 reps for 235. Having said that, how do I proceed from here? I am conflicted as I am still early on in the cycle.
Thanks!
I just started the 7th cycle of PTTP for BP.
I was abroad and the first session of the cycle, I managed to do for BP:
100 KGs for 5 reps
90 KGs for 5 reps
80 KGs 5x5
After a long haul travel (from Asia to US, thus jet lag and about a 16 hours trip), I rested for close to 48 hours before hitting the gym again. At this point since my last BP session, 5 days had passed. For the second session of the cycle, I managed to do the following:
235 LBs for 3 reps
215 LBs for 5 reps
195 LBs 4 sets of 5
I managed to get to 240 LBs for 5 reps in the previous cycle so I was a bit bummed that I could not get 5 reps for 235. Having said that, how do I proceed from here? I am conflicted as I am still early on in the cycle.
Thanks!