Bluemanslim
Level 1 Valued Member
Good similar daily program ?
Maybe the justa singles programs but the problem is i can only can go 5 days a week to the gym not 7 any help and thanks !!!!
Also there is this special deadlift program that pavel apparently wrote from an old thread is this for real !!!!
And could a similar type of programming be used for the press ??
Deadlift Singles Success Story: A Fitness article
Thanks alot
Maybe the justa singles programs but the problem is i can only can go 5 days a week to the gym not 7 any help and thanks !!!!
Also there is this special deadlift program that pavel apparently wrote from an old thread is this for real !!!!
And could a similar type of programming be used for the press ??
Deadlift Singles Success Story: A Fitness article
Thanks alot
Last edited: