Deadlifter_
Level 1 Valued Member
Hi guys new here. I have been lifting for one year with routines like starting strength and westside variations. Since the beginning i felt in love with the Deadlift and next year i want to compete in Deadlift only powerlifting meets. I have no interest whatsoever in squats bench etc i just want to be a strong puller but most of the powerlifting Deadlift specialization routines make you Deadlift once a week and the rest its all squatting and accessory movements bodybuilding style. I like minimalistic approaches and specificity so i am very interested to pavels routine, i bought the book but it will arrive in one week and i am excited to know more now.
I have read that you should Deadlift 5 times a week with 2x5 with the second set 90% of the first. But it also says i should do variants. does it mean everyday i should do different deadlifts? (Deficit, block pull, romanians etc) and i am also curios about the three types of progression.
I have read that you should Deadlift 5 times a week with 2x5 with the second set 90% of the first. But it also says i should do variants. does it mean everyday i should do different deadlifts? (Deficit, block pull, romanians etc) and i am also curios about the three types of progression.