Kaizen
Level 2 Valued Member
Hi Pavel, hi everyone,
I'd like to have some advice about my training. I'm doing the pttp program in that way:
Mon : weigthed pull up (bear method)
Tue : overhead press (bear method)
Wed : zercher squat
Thu : weigthed pull up (bear method)
Fri : overhead press (bear method)
Sat : deadlift
Sun : rest day
Is my program good ? If i switch weigthed dips instead of overhead press for one day will it be enough for progress at each move?
Is the bear method better to get big and strong than a 5×5?
I used to be able to do weigthed pull up at 45kg of weight (×5) and 90kg of bodyweigth 2 years ago and now i'm struggle with only 20kg since 2 month is it normal ?
Thank you for your replies.
I'd like to have some advice about my training. I'm doing the pttp program in that way:
Mon : weigthed pull up (bear method)
Tue : overhead press (bear method)
Wed : zercher squat
Thu : weigthed pull up (bear method)
Fri : overhead press (bear method)
Sat : deadlift
Sun : rest day
Is my program good ? If i switch weigthed dips instead of overhead press for one day will it be enough for progress at each move?
Is the bear method better to get big and strong than a 5×5?
I used to be able to do weigthed pull up at 45kg of weight (×5) and 90kg of bodyweigth 2 years ago and now i'm struggle with only 20kg since 2 month is it normal ?
Thank you for your replies.