Barbell PTTP program

[ian72]

What type of routine are you using?

 

[ian72]

What type of routine were you using?

Thanks! Yeah, off the floor is the hard part for me. If I get it to the knee, the rest is easy. Maybe something to do with years of kettlebell swings...

This was after squats and bench press, so that definitely accounts for some of the grindiness of these reps. The interesting thing was that I did another set of 3 after this one (with 8 minutes rest between), and it moved faster than this set!

 

[Anna C]

What type of routine were you using?

I've been doing a couple of different multi-barbell-lift HLM templates since May of this year. You're welcome to visit my Training Log... here's a link that starts in the week with that video. Or follow on Instagram or YouTube