Level 6 Valued Member
Doesn't this break PTTP? I don't think the book mentions (or the SFL manual) mentions this. However I like this idea. This would be easier for me.witch to lower volume via fewer reps in each set, and work your way up to a new PR triple, double, or single, then take some time off, then start a new cycle.
Even then when I restart I would soon reach 80% in a very few sessions. I guess again this would mean shorter cycles. Unless I do what in the book describe as step cycle? Stay with the same weight scheme the whole week (4-5 sessions) ?
I have not started doing it. I will sincerely look into this.Also consider focusing on abdominal training and strength improvement in your next cycle