mikhael
Level 9 Valued Member
Hi, has anyone tried this Pull-up Training Guide?
https://www.marines.mil/Portals/1/Docs/PullupTrainingGuide.pdf
It's stands for 3-5 training days per week (more is better according to the author), and practice Pull-up 3-5 times a day. Depending on current RM we have three protocols to chose, and we can mix them throughout the day, ladders, pyramids, and training sets. What is interesting is the total number of reps to be performed throughout the day. For example, if the RM is between 13-16 we have to collect 60-90 reps in a day. Of course, it's doable if we split those 3-5 mini sessions on a given day.
I'm wondering if someone follow the plan, or did something similar.
I started the plan from RM 13-16 and over a course of the week increased training set from 4 to 5. Yesterday, for instance, throughout the day I did 104 reps, in most cases performing training sets, that was 5/5 (reps/sets).
I will be grateful for any thoughts.
https://www.marines.mil/Portals/1/Docs/PullupTrainingGuide.pdf
It's stands for 3-5 training days per week (more is better according to the author), and practice Pull-up 3-5 times a day. Depending on current RM we have three protocols to chose, and we can mix them throughout the day, ladders, pyramids, and training sets. What is interesting is the total number of reps to be performed throughout the day. For example, if the RM is between 13-16 we have to collect 60-90 reps in a day. Of course, it's doable if we split those 3-5 mini sessions on a given day.
I'm wondering if someone follow the plan, or did something similar.
I started the plan from RM 13-16 and over a course of the week increased training set from 4 to 5. Yesterday, for instance, throughout the day I did 104 reps, in most cases performing training sets, that was 5/5 (reps/sets).
I will be grateful for any thoughts.