JeffC
Level 7 Valued Member
This video blew my mind. I do some of these already because of my renewed focus on grip, and arm strength. My favorite is the Rolling Thunder, and Grappler Grips pull-ups (both homemade). The pull-up on a suspended kettlebell is genius because this is an often overlook grip, I do Plate rows for this. Do Bent Over Rows with your fingers under a stack of plates, and row to your chest.