adidiii
Level 4 Valued Member
I created pull ups program amd I want to know what you think about it.
Monday: ramping the weight to 90-100% my RM. I do this to fire up my nervous system. Next I perform 5 body weight pull ups every minute on the minute. My goal is 20 sets.
Wednesday: I perform 4-6 sets of as mamy Perfect reps as I can. My rest periods are 6x longer than pull up set.
friday: GTG
Saturday: 5 singles with 70% load from monday, 50-60% sets from monday and assistance exercises
What do you think?
Monday: ramping the weight to 90-100% my RM. I do this to fire up my nervous system. Next I perform 5 body weight pull ups every minute on the minute. My goal is 20 sets.
Wednesday: I perform 4-6 sets of as mamy Perfect reps as I can. My rest periods are 6x longer than pull up set.
friday: GTG
Saturday: 5 singles with 70% load from monday, 50-60% sets from monday and assistance exercises
What do you think?
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