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Bodyweight Pull UPS program

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adidiii

Level 4 Valued Member
I created pull ups program amd I want to know what you think about it.
Monday: ramping the weight to 90-100% my RM. I do this to fire up my nervous system. Next I perform 5 body weight pull ups every minute on the minute. My goal is 20 sets.
Wednesday: I perform 4-6 sets of as mamy Perfect reps as I can. My rest periods are 6x longer than pull up set.
friday: GTG
Saturday: 5 singles with 70% load from monday, 50-60% sets from monday and assistance exercises
What do you think?
 
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I guess it would depend on what your goals are. If your goals are purely strength, your program may not deliver what you hope for. If it's purely size you're after, your program may not deliver what you're hoping for.
 
I have 3 words for you, GREASE THE GROOVE.

Forget the routine you have planned and spend the next 2 weeks doing 8-10 pull-ups 5-7 times a day and I bet you hit 22-23 easy.
 
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