Carl
Level 6 Valued Member
Hi all,
I wondered what the updated line of thinking is on Strong Endurance type training with pull ups. Specifically, what are some SF tested and approved applications/programmes?
Looking to run this as a standalone minimalist programme for a while and cover full body with limited moves.
I have a strong preference for calisthenic basics
I have all Pavel’s books (inc Q&D) but the pull up doesn’t get specific mention in recent writings.
Thanks for any related, real world feedback.
I wondered what the updated line of thinking is on Strong Endurance type training with pull ups. Specifically, what are some SF tested and approved applications/programmes?
Looking to run this as a standalone minimalist programme for a while and cover full body with limited moves.
I have a strong preference for calisthenic basics
I have all Pavel’s books (inc Q&D) but the pull up doesn’t get specific mention in recent writings.
Thanks for any related, real world feedback.