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Kettlebell Pull ups testing

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Patrik Novák

Patrik Novák

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Hi everybody I want ask you for this:

i will have testing with max strict pull ups.
My Max without any specific pull ups training nowdays are 14-15 strict Nice pull ups with one second pause Up and Down.

I want to do 22 clean strict pull ups.When I do 22 then I need Only 2600 meter for my 12-minute run test.

my experience with training for testing with pull ups is like this if I push the saw quickly I overtrain espacially my shoulders and upper back

My meat program nowdays old good S&S @40kg Bell which for me is light medium weight for some time then I switch back to my A+A snatches @32-40kg Bell for fives.

My main reason why I want your advices :
Idont want train just pull ups for 5days or so like Fighter Pull Up program because I want do my meat training get ups swings/snatches 2-3times a week.

my plan is to do for the next 2-3 months pull ups during the day with GTG style for 5-7reps and every other day change total number of sets.

what works for you?

Appreciate
Best

Pat
 
GTG works well for this.
Alternatively you could train pull-ups maximum strength style. Low rep, heavy weight, 2 days / week.
 
Hi I wrote about this type of program its good program but you must do Only Fighter Pull Up and other training programs
 
Patrik Novák said:
Yeah I Really think thats IT Can be good program .

And Are you still do rucking with your A+A ?
Click to expand...
Patrik...
I don't really do A+A, but if I did I would.
I only really ruck with any regularity and seriousness when I am preparing for an alpine climbing trip.
 
Hello,

This is a kind of GTG and works very well:
www.stewsmith.com

FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%) (& Now Situps)

What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current...
www.stewsmith.com

The more you already are able to do, the less it is efficient. But doing it, I still went from 20 to 30.

Regarding pull ups, once you get your max (test day), the strategy I have to maintain it is to cut off 5-6 reps but doing it daily. This is not taxing because you stay far from failure.

Kind regards,

Pet'
 
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