NCmedic
Level 2 Valued Member
I decided to stop doing the ROP due to stability issues in my left shoulder. I've been doing S&S and KB arm bars to rehab my shoulder. Focusing on scapular stability has really improved my shoulder impingement. My shoulder felt great after only a couple of workouts with light TGUs,
I've been wanting to continue working on my pullups but I know there are not any in the S&S routine. I considered approaching pullups with a GTG mindset and do sets of 50% of my max throughout the day. How have others added pullups to the S&S routine? Was it worth it? Should I just focus on one thing at a time? My main priority is to achieve the Simple goal so that I can ensure my shoulder is stable, mobile, and strong enough to take on the ROP
Thanks,
Tyler
I've been wanting to continue working on my pullups but I know there are not any in the S&S routine. I considered approaching pullups with a GTG mindset and do sets of 50% of my max throughout the day. How have others added pullups to the S&S routine? Was it worth it? Should I just focus on one thing at a time? My main priority is to achieve the Simple goal so that I can ensure my shoulder is stable, mobile, and strong enough to take on the ROP
Thanks,
Tyler