Ben Dau
Level 1 Valued Member
Hello, I was wondering if I could get some input on a couple of things I haven't been able to figure out through my own research and experience.
My work capacity for pullups is dramatically different from day to day. Last week I was able to do 3 sets of 8 reps on Monday, but the next day 3 sets of 3 was a struggle. I took a day off and then Thursday was 2 sets of 5. I am 6', 218lbs and have been training regularly for about 2 yrs.
The questions I have are: why is my pullup ability so different day to day? Am I not fully recovered? Is my CNS overworked? Does any of that even matter and should I keep imprinting the movement? My goal is to get to 15-20 pullups in a single set.
Thank you in advance for all of your help.
My work capacity for pullups is dramatically different from day to day. Last week I was able to do 3 sets of 8 reps on Monday, but the next day 3 sets of 3 was a struggle. I took a day off and then Thursday was 2 sets of 5. I am 6', 218lbs and have been training regularly for about 2 yrs.
The questions I have are: why is my pullup ability so different day to day? Am I not fully recovered? Is my CNS overworked? Does any of that even matter and should I keep imprinting the movement? My goal is to get to 15-20 pullups in a single set.
Thank you in advance for all of your help.