So upon the suggestion of both @Steve Freides and @Pavel Macek I've decided to make this thread for those who have achieved sinister and those pursuing it to all share ideas
A little background
Third quarter last year I unlocked timeless solid and managed the timed getup standard with the 40kg. That got me thinking that maybe sinister was not that far from my grasp.
Late last year I managed a decent set of 10/10 one arm swings with the 48kg and knew that it is definitely doable..
Here are a few to things I can share at the moment.
Slowing down the roll to elbow and going back down to your back in the getup will help build that strength to getup heavier bells
Your stance when swinging the heavier bells is usually a little wider than when you're using your lighter bells.
Film yourself relentlessly as you will find things to tweak constantly
A little background
Third quarter last year I unlocked timeless solid and managed the timed getup standard with the 40kg. That got me thinking that maybe sinister was not that far from my grasp.
Late last year I managed a decent set of 10/10 one arm swings with the 48kg and knew that it is definitely doable..
Here are a few to things I can share at the moment.
Slowing down the roll to elbow and going back down to your back in the getup will help build that strength to getup heavier bells
Your stance when swinging the heavier bells is usually a little wider than when you're using your lighter bells.
Film yourself relentlessly as you will find things to tweak constantly