Anders
Level 6 Valued Member
Hey,
so I am 34 year old, average weight and have been doing kettlebells for a couple of years. After four-five months of dedicated effort I have reached Timeless Simple. In terms of the swings, I am a bit curious about what to do.
I think ten reps with 36 kilo will be a bit too heavy. 5 reps was completely OK when I tried it.
I also looked at some of the program that Hector Gutierrez junior has made. He also recommends ladders when doing swings.
Any suggestions about how I could reach solid in the best and fastest way ?
For the time being I do not have access to a 40 kilo kettlebell. I only have 24, 28, 32 and the 36.
I would be grateful for all suggestions.
Anders
so I am 34 year old, average weight and have been doing kettlebells for a couple of years. After four-five months of dedicated effort I have reached Timeless Simple. In terms of the swings, I am a bit curious about what to do.
I think ten reps with 36 kilo will be a bit too heavy. 5 reps was completely OK when I tried it.
I also looked at some of the program that Hector Gutierrez junior has made. He also recommends ladders when doing swings.
Any suggestions about how I could reach solid in the best and fastest way ?
For the time being I do not have access to a 40 kilo kettlebell. I only have 24, 28, 32 and the 36.
I would be grateful for all suggestions.
Anders