Level 7 Valued Member
Hey Bro Mo, the Swing fartlek looks interesting!I've been playing with some alternatives to regular old LED. Two alternarives that are showing promise for me are:
The zone 2 swings I only do on the first LED day and not the day before or after a deadlift day.
- Zone 2 Swings
- 2H Swings @ 32kg x4 [30"] x80
- Swing Fartlek
- 2H Swing @32kg x5 [30"]
- 3-5-7min @ Zone 2 Elliptical (jog/row/swim/etc)
- repeat (ends up being 6 rounds total ~45min)
Did I misread it or is it 5 swings @32kg followed by the zone 2 work repeated?