Deleted member 5559
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Start of the new year!!! After a somewhat depressing 2016 - training wise, it's time to schedule the new year. The year was broken up to prepare for an elk hunting trip in November. I performed well for the trip but wasn't happy with my relative performance to my historical fitness levels. 2016 I tried to reduce my movement selection down to just a handful of movements in a few phases. It was successful but a little aimless. After minimizing, I was seeing I needed more accessory work to strengthen specific areas of my lifts and planes of movement.
I had planned to make 2017 a strength focused year to bring my power lifts up but my wife would like to see if we can get back into climbing! Would much rather be training for spending better time as a family than just some arbitrary strength numbers. Some things I identified I needed to work on this year:
Today:
50x 2H Swing @ 32kg
25/25x Renegade Row @ 2x24kg (5-5-5-5-5)
5/5x TGU @ 32kg
25/25x Single Leg Deadlift @ 2x24kg (5-5-5-5-5)
50x Ring Push-Up (10-9-8-7-6-5-4-3-2-1)
50x Goblet Squat @ 32kg (20-15-15)
I had planned to make 2017 a strength focused year to bring my power lifts up but my wife would like to see if we can get back into climbing! Would much rather be training for spending better time as a family than just some arbitrary strength numbers. Some things I identified I needed to work on this year:
- Grip Strength (Is this ever bad to have as a priority...)
- Upper back & shoulder strength/stamina
- Core stability & stamina
- Relative strength (less work and able to climb longer if I weigh less)
- Unilateral leg strength (did quite a bit of lunges last year so this isn't as high of a priority as the others but legs get you where you want to go)
Today:
50x 2H Swing @ 32kg
25/25x Renegade Row @ 2x24kg (5-5-5-5-5)
5/5x TGU @ 32kg
25/25x Single Leg Deadlift @ 2x24kg (5-5-5-5-5)
50x Ring Push-Up (10-9-8-7-6-5-4-3-2-1)
50x Goblet Squat @ 32kg (20-15-15)