Yesterday: AM: 40min zone 1 run PM: 30min zone 1 run Today 6 Rounds (1 set each 30 seconds = 42 sets @ 21min total) 5x pushups @ 15# + band 5x pushups @ band 5x pushups 5x situps @ 15# 10x situps 2x pullups @ 15# 2x pullups 3 Rounds 200m sprint full recovery The added resistance made the unweighted sets feel really easy. Intend to work up the volume over the next few weeks and then increase the resistance. The GTG worked well over the last couple weeks but the volume was too high. I think the next time I do GTG I will increase the resistance and do less volume. I've only ever done 3 weeks of GTG and then I start to get burnt out each time. I think I will only use GTG as a sandwich protocol with an initialization 2-3 week protocol and/or a 2-3 week peaking protocol. Perhaps higher volume/lower resistance if initial just to get the muscle memory and less volume/higher resistance for peaking.