Karen Smith
Level 6 Valued Member
Master Certified Instructor
Elite Certified Instructor
Iron Maiden
I would highly recommend training the OA or OAOL push ups. Begin at a elevation appropriate for your current strength level. It is a tremendous goal and the strength gains you will see in other area from training this move will surprise you.
I PR'd my Military press by training OAPU progression at different elevations and rarely picking up a heavy KB and actually pressing it.
Look forward to hearing about your progress! If you need assistance on the technique for the OA or OAOL, Please let me know.
I PR'd my Military press by training OAPU progression at different elevations and rarely picking up a heavy KB and actually pressing it.
Look forward to hearing about your progress! If you need assistance on the technique for the OA or OAOL, Please let me know.