Oscar
Level 7 Valued Member
Hi all,
I've been practicing GTG push ups for the last month. I dont have any specific goal, I'm mostly doing them because I have a newborn at home and is one of the few things I can do that doesn't take time. Also, I'm doing them as a preparation for Q&D 033 protocol, I'm at the moment doing Q&D snatches. Also, push ups are awesome.
So the question is, what is a reasonable number of unbroken push ups to shoot for? Last time I tested 2 weeks back I was at 22, not grinding. As I dont have any military test to comply with, maybe 30 or 40 unbroken push ups is fine?
My current program progresses volume as a step cycle. Every two weeks I test my max, and my daily volume is 250% of my max. At one point I dont think that progressing further makes sense. I would switch to a harder variation of push ups or Q&D.
The only rigid goal I have is to be able to do Q&D after this program of GTG push ups.
Thanks!
I've been practicing GTG push ups for the last month. I dont have any specific goal, I'm mostly doing them because I have a newborn at home and is one of the few things I can do that doesn't take time. Also, I'm doing them as a preparation for Q&D 033 protocol, I'm at the moment doing Q&D snatches. Also, push ups are awesome.
So the question is, what is a reasonable number of unbroken push ups to shoot for? Last time I tested 2 weeks back I was at 22, not grinding. As I dont have any military test to comply with, maybe 30 or 40 unbroken push ups is fine?
My current program progresses volume as a step cycle. Every two weeks I test my max, and my daily volume is 250% of my max. At one point I dont think that progressing further makes sense. I would switch to a harder variation of push ups or Q&D.
The only rigid goal I have is to be able to do Q&D after this program of GTG push ups.
Thanks!