Putting it all together

HUNTER1313

Level 6 Valued Member
Long story short. My "tools" are s&s, pttp, and clubbells. In on article Pavel says two days of conditioning and two days of strength. It has been recommended two weeks of s&s and two weeks of pttp. I tend to lean towards that modality. But how would you incorporate clubbells?
 

HUNTER1313

Level 6 Valued Member
No real goals at this moment. I just like the simplicity and no brainer of the programs.
I could just alternate s&s days with clubbell days and add in a couple kettledeadlift sets to satisfy my deadlift addiction
 

offwidth

Level 9 Valued Member
No real goals at this moment. I just like the simplicity and no brainer of the programs.
I could just alternate s&s days with clubbell days and add in a couple kettledeadlift sets to satisfy my deadlift addiction
Without any specific goal needs, I think the alternating days would work just fine. Try it for a while and see how it works for you.
 

Steve Freides

Staff
Senior Certified Instructor
Elite Certified Instructor
Long story short. My "tools" are s&s, pttp, and clubbells. In on article Pavel says two days of conditioning and two days of strength. It has been recommended two weeks of s&s and two weeks of pttp. I tend to lean towards that modality. But how would you incorporate clubbells?
Light clubbells as warmup.

Heavy clubbells instead of other strength training.

-S-
 
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