vegpedlr
Level 6 Valued Member
In the book there is an anecdotal example of somebody who chopped hours off their 100 mile MTB race time, with Q&D as the only change to their training. It jumped out at me because pre-COVID, that is what I wanted to do.
It also jumped out at me as it sure sounded like it belongs in the “if it seems to good to be true, it probably is” file. It’s been bothering me for awhile now.
Does anybody know any more about that example? Does anybody have any similar experiences?
It also jumped out at me as it sure sounded like it belongs in the “if it seems to good to be true, it probably is” file. It’s been bothering me for awhile now.
Does anybody know any more about that example? Does anybody have any similar experiences?