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Other/Mixed Q&D combined training question

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)


Level 5 Valued Member
Hello Everyone,
I'm getting ready to buy myself a copy of Q&D, but I have a question. The description says you can plug it into your current training, would I be able to combine the program with a few sets of pistols and one arm push-ups twice weekly?
Thank you


Level 5 Valued Member
As a side note, I specifically do an average of 3-5 sets of 2-5 one arm push-ups and 3-5 sets of 4 or 5 pistols, all sub maximal sets.


Level 5 Valued Member
Simple answer, yes. Doing the pistols and OAPU's an the days between Q&D should be fine. If you notice any increase in fatigue, adjust as needed.


Level 1 Valued Member
Just don't try to squeeze in the giant program for maximum shoulder pain on your off days. I mean...who would do that... *suffer*
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