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Kettlebell Q&D Early Christmas Present

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Rbt

Level 1 Valued Member
I just received my paperback copy of the Quick and the Dead. Another page turner! I can't wait to really dig into the programming! Unfortunately, I made the mistake of you tubing "Quick and the Dead practices" what followed was some jackass who obviously has not read the book! These guys make me cringe and should suffer corporal punishment for their dishonour... Anyways, I'm back to look for much more reliable practice info. If anyone has some video of their Q&D practices I'd like to learn more about the power push ups. Thanks in advance!
 
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