PhiSpear
Level 4 Valued Member
Forgive me if this has been asked before. I know there are diminishing returns, but has anyone done Q&D everyday for a week or two? Any time interesting results?
BTW - Q&D 2-3 times a week helped me cut 7 minutes off my 5k without having to do any jogging for training.
BTW - Q&D 2-3 times a week helped me cut 7 minutes off my 5k without having to do any jogging for training.