Kettlebell Q&D Sprint Tests

[PTM]

How many reps do people typically get in a 30 second sprint test for swings and pushups? I know rep counts aren’t the primary objective but can they be interpreted to help in selecting the correct resistance?

 

[renegadenate]

You should get 20-22 swings and 30-33 pushups in 30 seconds.

 

[james_1127]

I would say 20-25 range on swings and closer to 30 on pushups

Snatches I usually get a tad lower than swings usually like 17-20 range