I am currently following S+S and try to keep it Pavel. I do find that when I DON'T do the stretches that my glutes, QL or hamstrings tend to bother me the next day. So I dig the stretches as restorative tools. However, the QL straddle stretch tends to give me a tense neck and headaches. I prefer the straddle style to other types of QL stretches (such as against a wall), since it also targets the adductors and hamstrings. But the neck issue remains. I have tried quite a few variations and neck positions but nothing has helped so far. I wonder how I can deal with that. Maybe use another stretch + something for the hamstrings? Or how do you go about the QL stretch in S+S?