JasonRVA
Level 4 Valued Member
Sorry, not sure where to post this.
I have some knee pain, the sports trainer at the high school where I teach/coach recommended some quad-strengthening exercises (e.g., leg extensions).
I've been hitting front squats pretty hard a la PlanStrong.
Any other exercises to do for this other than leg extensions, or is this more a remedial thing and I actually need an isolation exercise?
I have some knee pain, the sports trainer at the high school where I teach/coach recommended some quad-strengthening exercises (e.g., leg extensions).
I've been hitting front squats pretty hard a la PlanStrong.
Any other exercises to do for this other than leg extensions, or is this more a remedial thing and I actually need an isolation exercise?