Shahaf Levin
Level 5 Valued Member
OS resets:
I started using these allot lately for several time throughout the day. I really like both the way I feel after doing them and stable results they seem to give me (the affect seems to last much longer than standard mobility drills).
It seems like the OS stuff is a big bunch of self-limiting exercise which are simultaneously corrective drills.
I do some long sessions some days and they doesn't seems to be very taxing. Actually when I do mini-sessions throughout the day I feel sharper and more focused in my strength practice sessions. The last two strength training days I neglected a bit the OS sessions and felt not as focused and smooth. I'm not saying it's the only reason but that I should monitor it. Resets also seem to calm my mind (I know, I shouldn't be surprised...)
OS Performance:
Read the book, probably going to add those when I'm done with the Simple Strength 5-days a week deadlifts.
I started using these allot lately for several time throughout the day. I really like both the way I feel after doing them and stable results they seem to give me (the affect seems to last much longer than standard mobility drills).
It seems like the OS stuff is a big bunch of self-limiting exercise which are simultaneously corrective drills.
I do some long sessions some days and they doesn't seems to be very taxing. Actually when I do mini-sessions throughout the day I feel sharper and more focused in my strength practice sessions. The last two strength training days I neglected a bit the OS sessions and felt not as focused and smooth. I'm not saying it's the only reason but that I should monitor it. Resets also seem to calm my mind (I know, I shouldn't be surprised...)
OS Performance:
Read the book, probably going to add those when I'm done with the Simple Strength 5-days a week deadlifts.